A quick, quinoa fix

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My husband and I whipped together this salad tonight to go along with our fish. It was inspired from a similar salad my sister-in-law prepared yesterday for a picnic. Quinoa, of course, is considered a super food with plenty of protein.

I ate this salad while the quinoa was still warm and the feta cheese was melted — it was heavenly and cured my hunger pains. We got about three cups or so from the quinoa, plenty for leftovers tomorrow.

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 2 bell peppers, diced
  • 1 tomato, diced
  • 1 small onion, diced
  • 1 cucumber, diced
  • 1 teaspoon pepper
  • 1 tablespoon olive oil
  • 1/3 cup feta cheese, crumbles
  • dash of wasabi (optional, it was in our fridge so we tried it out)

 

Assembly:

  1. Rinse the quinoa in a sieve. Add to a saucepan with water. bring to a boil then reduce heat and cover on low, for 15 minutes. Let stand for five minutes.IMG_3459
  2. Meanwhile, dice the vegetables.IMG_3458
  3. Add quinoa to a serving bowl and add oil, pepper, feta cheese, wasabi and chopped vegetables.
  4. Serve and enjoy!

Did you like the salad? Try the quinoa cookies, quinoa crunch for your breakfast parfait or, quinoa stuffed cabbage rolls

 

 

 

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