I’ve been on a bit of a quinoa crunch kick, if you can’t tell. The quinoa cookies were so good, I did a bit of investigating to see what else I could find.
This one is from Jillian Michael’s Master Your Metabolism Cookbook, and it’s like making a crumble for a tasty morning yogurt parfait.
Here’s what you need:
- 1 cup quinoa
- 1/4 cup flaxseed
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1/2 cup plain yogurt
- 1/2 cup fresh berries
- 1/2 teaspoon of honey
1. Rinse the quinoa in cold water. Add to a bowl and mix with flaxseed, honey and olive oil.
2. Lay on a pan and spead out.
3. Cook for 15 mins in preheated, 375 degree oven until lightly browned.
4. Use 2 tables spoon of quinoa with yogurt and top with berries. Drizzle with honey.
Per serving of yogurt parfait: 216 calories, 5.7g fat, 11.8g protein, 33.1g carbohydrates 38.7 mg sodium,